GT : Health Resolution

They say New Year's Resolution are made to be broken... but I say not for me this 2011 :

As I am making this post, the whole church is mourning over the death of our pastor's wife. Her battle with the big C is finally over . It is genetic and it was diagnosed when it was already in stage 4.

Anyway, because of her demise, I am now taking seriously my new year's health resolution as follows :

1. Sleep as early as 9:30 pm with a minimum of Ten hours a day.. ( no matter how tempting it is to finish the assignments .... no more IPL.. let it expire, anyway it's just $ 1-3..Lol)
2. Exercise 3x per week ( Taebo, biking or jogging)
3. Only Fish and Vegetables at home , occasional meat and poultry when going out for functions
4. Drink 10 glasses a day
5. No more coffee .. just water or juice for breakfast and lunch and Tea in the evening


Got lots of health resolutions listed in my notebook. Above are just the major...major.. GOOD LUCK GIRLS!